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online programs
 

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Meet Your Mobility - basics

This program focuses on basic Mobility exercises for the whole body. The movements are shown and explained in detail.

9 chapter with 8 detailed videos and 8 follow alongs

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€49,00

about the program
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Hips meet Mobility​

Unlock your hip mobility! Simple, effective and flexible - for more freedom and ease in your every day movements.​

5 chapter with 8 follow alongs and short readings

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€35,00

about the program
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Hips meet Strength​

Elevate your hip strength through guided classes. Enhance flexibility, reduce pain, and boost overall physical performance.

5 chapter with 10 follow alongs and short readings

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€45,00

about the program
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BUNDLE: Hips meet Mobility & Strength​

Transform your movement with enhanced hip mobility and strength. This bundle combines exercises for a bigger range of motion, muscle activity and stability in and around your hip area

9 chapter with 18 follow alongs and short readings

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€69,00

about the porgram
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Hips meet Inversions

COMING SOON

stay tuned

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BUNDLE: Hips meet Mobility, Strength & Inversions

COMING SOON

stay tuned

meet the coach

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My name is Sarah - I am a personal trainer, massage therapist and studied life coaching. I have further training in Pilates, Mobility, Dance, Soft Acrobatics and general Movement. Since 2015, I have been guiding people on their path to greater mobility, body awareness and a more resilient body - in online coaching, 1:1 training or in workshops, with body and mind.

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