After one month, 2024

„[...) My lower back has always been super tight. I have been to over 5 chiropractors that have been unable to do any release on the lower back in my life. I started working on this last year.

Your program with movement und core strength has sped up my whole process.

Last night while I was sleeping (with my usual constant lower back pain) I had a small release while shifting. My first ever! The pain went down 50%. Woo hoo."

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After five month, 2025

„(...) shoulder mobility - I do feel more mobile, especially go back. It gets a bit harder on the way up but still better. I can see my scapula moving more. Also ! can bring my arms straight up beside my ears which I have never been able to do. It still is a bit of tension in the shoulders but feels so good to have them up here"